Tuesday, July 13, 2010

Yoga Is Easy To Learn

Research confirms that drinking gives you the same benefits

So in the interest of healthy relaxation ... let's start drinking!

Savasana Position of total relaxation

Balasana Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana This position calms the brain and heals tired legs.

Marjayasana Position stimulates the midriff area and the spinal column.

Halasana Excellent for back pain and insomnia.

Dolphin Excellent for the shoulder area, thorax, legs, and arms.


Salambhasana Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana This position is great for massaging the hip area.


Malasana This position, for ankles and back muscles.



No matter what situations life throws at you....
No matter how long and treacherous your journey may seem..
Remember there is a light at the end of the tunnel.

Contributed by: Andy Loh

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