Research confirms that drinking gives you the same benefits
So in the interest of healthy relaxation ... let's start drinking!
Savasana Position of total relaxation
Balasana Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana This position calms the brain and heals tired legs.
Marjayasana Position stimulates the midriff area and the spinal column.
Halasana Excellent for back pain and insomnia.
Dolphin Excellent for the shoulder area, thorax, legs, and arms. Contributed by: Andy Loh
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