1st.Anniversary of Teoh Beng Hock's Passing

One year had passed by and to seek for the truth behind the tragedy is still blowing in the wind.
The law of Nature cannot be defied and it is just a matter of time, the truth will prevail.

The commemoration of the first anniversary will be held in the morning and at night.

Date16 July 2010 (Friday)
Time10.00 a.m.

Venue
Tingkat 1, Plaza Masalam, No. 2, Jln Tengku Ampuan Zabedah E9/E, Seksyen 9, Shah Alam, Selangor .

8.30 pagi : Ketibaan Dif-dif Jemputan
9.00 pagi : Ucapan Alu-aluan oleh YB Jenice Lee, Pengerusi Majlis
9.15 pagi : Ucapan Belasungkawa oleh YB Teo Nie Ching, Ahli Parlimen Serdang
9.30 pagi : Sesi Penghormatan
10.00 pagi : Jamuan Makan
10.30 pagi : Bersurai

Date: Friday, July 16, 2010
Time: 8:00pm – 11:30pm
Venue: Kuala Lumpur Selangor Chinese Assembly HallNo.1, Jalan Maharajalela, 50150 Kuala Lumpur, Malaysia

Speakers
1. YAB Lim Guan Eng
2. YB Lim Kit Siang
3. YB Tan Kok Wai
4. YB Teng Chang Khim
5. YB Gobind Singh
6. YB Ean Yong Hian Wah
7. YB Anthony Loke
8. Cik Teoh Lee Lan

Your attendance is appreciated. No one should stand alone!

Yoga Is Easy To Learn

Research confirms that drinking gives you the same benefits

So in the interest of healthy relaxation ... let's start drinking!

Savasana Position of total relaxation

Balasana Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana This position calms the brain and heals tired legs.

Marjayasana Position stimulates the midriff area and the spinal column.

Halasana Excellent for back pain and insomnia.

Dolphin Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana This position is great for massaging the hip area.

Malasana This position, for ankles and back muscles.

No matter what situations life throws at you....

No matter how long and treacherous your journey may seem..

Remember there is a light at the end of the tunnel.

Contributed by: Andy Loh